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Why Fresh Bed Sheets Lead to Better Sleep
Robb Collins
Updated: September 17, 2025
At the end of a long day, there’s nothing better than sinking into your cozy bed, wrapping yourself in soft sheets, and nestling into your favorite pillow. It’s a comforting ritual that signals the time for rest and recovery.
However, what many don’t realize is that while you’re getting comfortable, your bed can also become home to an array of unwanted guests. Your bed linens—sheets, pillowcases, and pillows—can host millions of bacteria, fungi, dust mites, and viruses, making your bed less of a sanctuary than you think. Without proper care, your sheets become a breeding ground for these microorganisms, impacting not just your comfort but your health as well.
We spend about a third of our lives in bed, which is why it’s crucial to ensure that our sleeping environment is clean and hygienic. Over time, sweat, saliva, dead skin cells, and even food particles from those late-night snacks accumulate in your bedclothes, creating the perfect environment for bacteria and other microbes to thrive.
If you don’t regularly change your sheets or keep your bedding for too long, these unwanted guests can multiply rapidly, increasing the likelihood of allergies, respiratory issues, and even skin infections. Regularly laundering your bedclothes and upgrading to high-quality materials can significantly improve your sleep environment.
Bedroom Cleaning Checklist
Wash Sheets Weekly Clean your bed sheets at least once a week to eliminate sweat, skin cells, and bacteria. Sheets like Douglas Egyptian Cotton Sheets or Douglas Bamboo Sheets are durable and easy to maintain and come in a variety of colours. Replace your sheets every 1-2 years for optimal hygiene.
Clean and Replace Pillows Wash pillow covers every week and replace pillows themselves every 1-2 years. The Douglas Adjustable Memory Foam Pillow has a removable, washable cover that helps keep allergens and dust mites under control. For those with allergies, consider replacing pillows every 6 months.
Vacuum and Rotate Your Mattress Vacuum your mattress every month to remove dust mites, skin flakes, and allergens. Rotate your mattress every 3-6 months to minimize wear and microbial build-up, extending its lifespan and cleanliness.
Use Moisture-Wicking Sheets Invest in bedding like the Douglas Bamboo Sheets, which are naturally resistant to bacteria and dust mites. Bamboo is also moisture-wicking, reducing the environment where microbes thrive.
Keep Pets Out of Bed and Use a Mattress Protector If you allow pets on the bed, wash your sheets more frequently—at least twice a week. Consider using a mattress protector and washable pillow covers to minimize the allergens, dirt, and bacteria pets bring into bed.
The Case for Fresh Sheets
The accumulation of moisture and warmth in your bed provides a perfect environment for bacteria to flourish. Every night, as we sleep, we naturally produce sweat, oil, and dead skin cells, all of which collect on our sheets.
While some of the bacteria found in bed linens are harmless, others, such as Staphylococcus aureus or Escherichia coli, can be more concerning. These bacteria can cause skin infections, acne, or, in more severe cases, respiratory infections like pneumonia. This is particularly dangerous for individuals with weakened immune systems. By washing your bed sheets at warm temperatures, you can significantly reduce the bacterial load on your sheets.1
Douglas Egyptian Cotton Sheets are a great solution for those who want to keep their bedding fresh and free of bacteria. Egyptian cotton is naturally breathable, durable, and soft, making it an excellent option for those looking to invest in better bed hygiene. The breathability of cotton helps to reduce moisture build-up, which can otherwise promote the growth of bacteria and fungi in your sheets.
By pairing high-quality sheets like these with regular washing, you can create a cleaner and more comfortable sleep space.
Why Dust Mites Love Your Bed
Beyond bacteria, dust mites are another significant concern for bed hygiene. These microscopic creatures feed on the dead skin cells that we naturally shed, especially while we sleep. A single person can shed up to 500 million skin cells each day, creating a veritable feast for dust mites.
While dust mites themselves aren’t harmful, their droppings can trigger allergic reactions and aggravate conditions like asthma and eczema in sensitive individuals. Over time, if not managed properly, dust mites and their waste can accumulate in your pillows and mattresses, further contributing to respiratory issues.2
Regularly washing your sheets, especially if you have dust mite sensitivities, is essential to controlling their presence. Douglas Bamboo Sheets are particularly effective for this purpose, as the sheets wick away moisture more effectively than other materials, reducing the likelihood of moisture build-up, which dust mites thrive on. This makes bamboo sheets a perfect choice for those looking to create a healthier sleep environment free from allergens.
A 2017 study also suggests that “fine woven fabrics are the correct material for pillow cases and for covers on duvets or comforters. All other materials on top of the mattress should be suitable for regular washing.”1
Fungi in Your Bedding: A Hidden Danger
While bacteria and dust mites are more commonly talked about, fungi in bedding is another hidden danger that many people overlook. Fungi like Aspergillus fumigatus can easily grow in pillows and bedding over time, especially in humid conditions.
The combination of moisture from sweat, warmth from body heat, and organic matter like dead skin cells creates the ideal environment for fungi to multiply. These fungi can release spores into the air, which can be inhaled and may trigger respiratory issues in some individuals. For people with weakened immune systems or pre-existing lung conditions, fungal infections like aspergillosis can become a serious health risk.
Douglas Adjustable Memory Foam Pillow offers a practical solution to help combat the build-up of fungi in your pillows. With a removable and washable cover, it allows you to maintain a cleaner and healthier sleep environment by regularly washing the outer layer of your pillow. While many fungi can survive washing temperatures up to 50°C (122°F), washing your pillow cover frequently can still help reduce the fungal load.2
Additionally, changing pillows every couple of years—or even every few months for those with asthma or other respiratory conditions—is recommended to minimize exposure to fungal spores.
The Impact of Pets in Bed
For many people, sleeping with pets is a comforting experience, but it also introduces additional hygiene concerns. Pets can carry dirt, pollen, bacteria, and other microbes from outside into your bed, increasing the likelihood of contamination.
While it may seem harmless to share your bed with your furry friends, their presence can contribute to the accumulation of bacteria and allergens in your bedding, leading to potential respiratory issues or skin irritations for sensitive individuals.
Pet dander, which consists of tiny flakes of skin, can also exacerbate conditions like asthma or allergies. Regularly washing your bedclothes becomes even more important if your pets sleep in bed with you. Using fresh bedding, such as Douglas Bamboo Sheets, can help minimize the impact of pet dander and other allergens, as bamboo is resistant to bacteria and fungi.
Additionally, you might consider using a Douglas Mattress Protector (FREE with every Douglas mattress, terms apply) for your mattress to further reduce the contamination from pet dander and bacteria. The Douglas Mattress Protector also offers its WaterShield™ Waterproof Barrier – complete protection against spills, stains, and other unwanted surprises, all without ruining the incredible comfort of your Douglas mattress.
Maintaining a Healthy Sleep Environment
Maintaining good bed hygiene requires regular and thorough cleaning. For most people, experts recommend washing bed sheets at least once a week to prevent the build-up of bacteria, fungi, and dust mites. If you have pets, or if anyone in your household has allergies or respiratory conditions, you may need to wash your bedding even more frequently.
In addition to regular washing, ironing your sheets can help reduce bacterial counts, as the high temperatures from ironing can kill off any lingering microbes.
Investing in high-quality, washable bedding like Douglas’ Egyptian Cotton Sheets, Bamboo Sheets, Adjustable Memory Foam Pillow, and Mattress Protector is a great first step toward creating a healthier sleep environment. These materials are designed to be breathable and easy to care for, making them ideal for those who want to improve the cleanliness of their bed.
By washing your bedclothes regularly and replacing pillows and sheets every few years, you can significantly reduce the presence of bacteria, dust mites, and fungi, ensuring that your bed remains a clean and comfortable place to rest.
Final Thoughts: Why Bed Hygiene Matters
While it’s easy to overlook, maintaining clean bedding is crucial for both comfort and health. A cozy bed might feel like a sanctuary, but without proper care, it can become a hotbed for bacteria, fungi, and dust mites. Regularly changing your sheets, washing your pillows, and investing in high-quality, washable bedding can go a long way in reducing allergens and preventing potential health issues.
Whether it’s the breathable softness of Douglas Egyptian Cotton Sheets, the cooling benefits of Douglas Bamboo Sheets, or the convenience of the washable cover on the Douglas Adjustable Memory Foam Pillow, small steps in bed hygiene can have a big impact on your sleep quality and overall well-being.
Make it a habit to refresh your bedding often and enjoy a healthier, more restful night’s sleep.
Sources
Home Environmental Interventions For House Dust Mite. Accessed Sep 30, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6474366/
Why you might want to change your bedclothes more often. Accessed Sep 30, 2024. https://www.bbc.com/future/article/20240926-how-often-should-you-wash-your-sheets-and-pillows
Night Sweats: Understanding Causes, When to Worry, and Tips for Better Sleep (2025)
Robb Collins
Updated: September 17, 2025
Many people sweat when they sleep. Although this may be uncomfortable, it is usually not concerning. According to Laura M. Rosch, an osteopathic internal medicine specialist:
“True night sweats are defined as severe hot flashes occurring at night that can drench sleepwear and sheets”1.
Why Do I Get Night Sweats? What Is the Number One Reason for Night Sweats?
According to the UK’s National Health Service (NHS)2, night sweats can happen for several reasons:
“Hot flashes” caused by menopause
Nighttime anxiety triggering the body’s stress response
Side effects from certain medications, including antidepressants, steroids, and painkillers
You could have low blood sugar (also known as hypoglycemia)
Elevated temperature from alcohol or drug use
Excessive perspiration from a generally harmless condition called hyperhidrosis
Sometimes night sweats are unexplained.
Are Night Sweats Serious? When Should I Be Concerned About My Night Sweats?
Thankfully, most cases of night sweats are no cause for concern. But when should you seek a medical opinion for your night sweats? The National Health Service suggests that you should get checked by a medical doctor if you meet any of the following criteria3:
You sweat through your clothes or sheets on a regular basis, and this wakes you up wake you
Your night sweats worry you
Your night sweats accompany a cough, diarrhea, or a very high temperature
You are sweating at night and losing weight, but you are not sure of the reason
How Do I Sleep Better When I Have Night Sweats?
If your doctor isn’t concerned with your night sweats follow our top 7 tips to sleep better:
Meet the Douglas Mattress – Cooling, Comfortable Sleep
Douglas’ award-winning memory foam mattresses provide a balanced mix of cooling, support, and cushioning. Whether you select the 10” Original, upgrade to the 11” Douglas Alpine, or go with the premium 12” Douglas Summit you’ll sleep cool and comfortable. Our highly popular base model, the 10” Douglas Original, includes the following layers:
1 – Cover: Douglas CoolSense®
2 – Top Layer: 2” Luxury ecoLight® Cooling Gel Foam
3 – Transition Layer: 2” Premium Elastex® Foam
4 – Base Layer: 6” Motion Isolation Support Foam
Getting the best bang for your buck isn’t just about price and comfort. It’s also about receiving a top-notch customer experience – not just pre-sale but for years after your purchase.
Cool Bedding
Cooling gel pillows, Bamboo Sheets, and other bedding products are designed to address sleeping hot and enhance sleep comfort. Bamboo sheets offer natural cooling properties and moisture-wicking capabilities, making them suitable for those who sleep hot.
Use these products alone or together with a Douglas mattress to create a cooler sleeping environment, which can help improve sleep quality for those struggling with temperature regulation during the night.
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Several factors come into play, including the type of mattress you have and the quality of its construction.
Signs It’s Time for a New Mattress
To ensure a good night’s sleep, investing in a high-quality mattress is crucial. However, even the best mattresses lose their effectiveness over time. Signs of an aging mattress include difficulty sleeping, waking up with aches and pains, and visible sagging or lumpiness.
Ideally, mattresses should be replaced after about 7-8 years. Lower quality mattresses may deteriorate sooner, while higher quality and specific types of mattresses might last longer.
Before purchasing a new mattress, consider if:
You notice visual signs of age, like sagging, indents, or lumps
The mattress is making new, unpleasant sounds (squeaky springs anyone?)
You wake up with aches, a stiff neck, and a sore back
The mattress has worn or frayed edges with signs of material wear
You wake up with relatively new allergy-like symptoms, like congestion or asthma
The right time to replace your mattress largely depends on its quality, wear and tear, and the materials used.
While no mattress lasts forever, several factors can influence its durability:
Type of Mattress: Materials like high-density memory foam tend to last longer (10-20 years), whereas spring and hybrid mattresses often wear out quicker (6-8 years).
Maintenance: Regular cleaning and using protective coverings, like our mattress protector (free with mattress purchase) can extend a mattress’s life.
Weight of Sleepers: Heavier individuals may find their mattresses sagging earlier than those used by lighter people.
Kids: Children can accelerate the wear and tear of a mattress. Activities such as jumping on the bed and potential bedwetting accidents, can all contribute to a mattress needing to be replaced sooner.
Pets: Our cozy sleeping companions might make for a snuggly sleep, but also bring along increased exposure to dirt and dander and decrease the useful lifetime of a mattress prematurely.
Usage Frequency: Mattresses in daily use wear out faster than those in guest rooms.
Maximize the Lifespan of Your Mattress
While most mattresses typically need to be replaced after 7-8 years, there are several proactive steps you can take to help yours last as long as possible:
Wash your sheets once a week: This cleans the dust, sweat and hair off your bed. Plus fresh sheets feel so good!
Vacuum: While your sheets are in the wash, vacuum your mattress cover to get rid of dust and debris.
Wash your cover: Clean your mattress once or twice a year by sprinkling baking soda on its surface, letting it sit, and then vacuuming it off. Alternatively, if you have a washable cover like the Douglas mattress, you can unzip the cover and throw it in the washer.
Rotate or Flip Regularly: Rotate your mattress every six months to distribute wear from high pressure areas like your shoulders and hips more evenly across the mattress. If your mattress is double-sided and designed for it, flipping it can also extend its life. Douglas, like many modern mattresses with a designated top comfort layer, are not meant to be flipped.
Use a Mattress Protector: Invest in a high-quality mattress protector to shield your mattress from moisture, dust, dander, and other potential contaminants.
If your mattress is worn out and you’re in the market for a new one, you’ll encounter a broad range of prices at various retailers. Prices, especially in brick-and-mortar stores, often change frequently. Mattresses can range from $400 to over $4,000, making it challenging to navigate and understand pricing. How much should you set aside for a new mattress? How can you ensure you’re getting a quality product for your money?
Here are a few insider tips:
First, determine a budget that feels comfortable for you. Price can vary on a wide range of factors including brand, size, construction materials, and any bells and whistles for added comfort and support. Before you consider any of those things, start simply by determining what price point you’re most comfortable with. After all, the right mattress should give you relief in both your body and bank account!
Don’t make your decision based solely on price. Where is your mattress made? What materials are being used? Are they safe? Often, you get what you pay for in terms of materials and craftsmanship. Less expensive mattresses tend to be thinner, with fewer layers of material, sometimes with questionable origins. If your mattress is cheaply made, you’ll just be out shopping again sooner than later.
Read reviews. With over 300,000 mattresses sold to date, Douglas has lots of reviews you can read! Use the filter and sort tools to read about what real customers have to say about the features you are most interested in.
How many sleepers? Do you sleep alone or with others?. Don’t overlook the number of people and pets that join you in bed. The perfect mattress for you should provide room for everyone involved to get comfy and cozy.
Take the Douglas Original as an example. It features multiple layers of state-of-the-art foam, cooling gel technology, pressure point relief, and motion isolation properties. That’s a lot of premium-level value for a mattress with prices starting at just $599.
The key takeaway? Even if you have a lower budget, you should still be able to get a great mattress that meets your needs.
Great Canadian Mattresses
Delivered right to your door
BEST SELLER
10"HEIGHT
Douglas Original
Our original best-selling mattress. A balanced mix of cooling, support, and cushioning at a great price.
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Ensuring Proper Support for Your Sleep Position
Another key to selecting your ideal mattress is ensuring it provides proper support for how you sleep at night.
Remember, we can hold the same position for a very long time when we’re in bed! As such, lying on a mattress with less-than-ideal support can result in prolonged pain and stiffness for your neck, back, and other parts of your body.
Whether you tend to sleep on your back, side, or stomach, different levels of firmness can help provide a more comfortable, higher-quality slumber.
Just-right firmness, no matter your sleep position
The medium-firm Douglas mattress is crafted to promote properly balanced support and spinal alignment, with just a bit of spring. Each of its layers is made from 2-7 inches of state-of-the-art, Canadian-made foams and components.
So, whether you’re a back, side or stomach sleeper, you should not feel any dips or lumps as you switch or hold positions. Rather, the Douglas molds to and relieves key pressure points—providing you with a more consistent, higher-quality sleep.
Douglas – The Trifecta of Sleep Comfort
Douglas’ award-winning memory foam mattresses provide a balanced trifecta of cooling, support, and cushioning. Whether you select the 10” Original, upgrade to the 11” Douglas Alpine, or go with the premium 12” Douglas Summit. Our highly popular base model, the 10” Douglas Original, includes the following layers:
1 – Cover: Douglas CoolSense®
2 – Top Layer: 2” Luxury ecoLight® Cooling Gel Foam
3 – Transition Layer: 2” Premium Elastex® Foam
4 – Base Layer: 6” Motion Isolation Support Foam
Getting the best bang for your buck isn’t just about price and comfort. It’s also about receiving a top-notch customer experience – not just pre-sale but for years after your purchase.
As you shop for your mattress, here are a few other considerations to factor into your decision:
Cost and Speed of Shipping
Some retailers will charge you extra for mattress delivery – and then make you wait weeks for it to arrive. Meanwhile, some retailers are the exact opposite – offering free shipping plus quick delivery to your door, often within a few days. This is especially helpful if you want to save a bit of money – plus get your new sleeping experience started sooner than later.
Length of Trial Period
It can take several weeks – sometimes even months – to adjust to a new mattress. But believe it or not, some retailers will offer up to an entire year-long trial period! This gives you an ideal amount of time to properly decide if your mattress is giving you the quality sleep you need and deserve. Ultimately, the longer the trial period, the better.
Ease of Returns and Refunds
Trustworthy mattress brands offer hassle-free returns, free pick-ups, and speedy refunds with no hidden stipulations. Just ensure you keep your packaging materials handy until you’re certain of your mattress purchase. That’s because some companies require them back if you decide the item isn’t for you.
Warranty Term and Wording
Your mattress should provide high-quality sleep for years to come. So, look for a mattress with a lengthy warranty—ideally within the 10-15-year range. That way, you can be sure your purchase won’t let you down any time soon. Also, do your due diligence by reading any fine print upfront. That way, there will be no surprises if any unexpected defects occur.
Corporate Reputation
Before you buy a mattress, take time to research the brand or retailer in question. Look at industry achievements, awards received and of course what customers are saying. All these factors will help you determine which mattress is best suited to your needs. Plus, you’ll feel more reassured that you’re dealing with a reliable company.
Get to Know Douglas
Not too soft, not too firm. Just right. Douglas’ foam layers work together to provide a firmness that’s suitable for all sleeping positions. Whether you sleep on your back, stomach, or side, you’ll wake up feeling refreshed and ready to start the day.
Cooling Cover
Douglas’ machine-washable CoolSense® cover draws heat and moisture away from the body, giving you a cooler sleep.
Gel Memory Foam
Douglas’ ecoLight® cooling gel foam gently cushions your shoulders, hips, and back for ultimate support and comfort.
As soon as your new mattress arrives at your door, you get 365 nights to try it out. If between nights 30 and 365 you decide the Douglas isn’t right for you, just contact us for a full refund. Simple!
We manufacture Douglas in Canada and source all foam, fabric, and packaging from Canadian suppliers.
Every Douglas Original mattress is protected by a 20-year warranty and a complete satisfaction guarantee.
Happy Shopping!
Hopefully, shopping for a mattress no longer seems as overwhelming as when you first started this guide.
You now know when to buy and what to budget for. You also understand what level of firmness is best for supporting your sleep position. You’ve learned how popular mattresses stack up against one another where comfort is concerned. Plus, you’re now aware of how traditional and online retailers operate—and how to ensure your customer experience is an amazing one.
”
Heavenly
I don't want to get up in the morning! The bed is very affordable, super easy to set up and extra bonus points for being made in Canada.
Alison H. Douglas Customer Vancouver, BC
No More Back Pain
I think I got my mattress just in time. My back has never felt better! Great service, quality, and fast shipping. Thanks!!
Karly W. Douglas Customer Edmonton, AB
Great Mattress
Sleeping on this bed for a couple weeks now and I love it. It's firm and supportive and I can't feel my dog moving around on it at night.
John H. Douglas Customer Toronto, ON
Can't Believe I Hesitated
We've had our new mattress for almost six months now and in hindsight I can't believe I hesitated even a little bit [...] I haven't slept this well in years!
Mark K. Douglas Customer Estevan, SK
Perfection
Whenever we go away I can't wait to get home to my amazing Douglas mattress! So supportive, no pressure points and never even feel my husband turn over! LOVE LOVE!
Jessica S. Douglas Customer Tecumseh, ON
Best Sleep Ever
My husband and I both LOVE our Douglas mattress. It's like sleeping on a cloud [...] It's the perfect amount of firmness and after half a year on it, it's just as good as day 1.
Stephanie L. Douglas Customer Montreal, QC
1 / 5
*Shipping fees may apply for some remote regions.
*Douglas was named Canada’s Best Overall Mattress by Canadian Living, which has an existing business relationship with GoodMorning.com.
Mattress Sizes in Canada: How to Choose the Perfect Canadian Bed (2025)
Robb Collins
Updated: September 17, 2025
Looking for the perfect mattress size in Canada? This guide breaks down everything you need to know to choose the right size – whether you’re shopping for a compact guest bed or a spacious main bedroom.
At Douglas, we know how much the right mattress size impacts your comfort. That’s why we created this guide – to help you confidently pick the size that fits your space, sleep style, and needs.
We’ll explore standard Canadian mattress sizes, compare dimensions, explain which sizes suit different sleepers, and offer tips on how to measure your space. Let’s find the right size for your best night’s sleep.
Mattress Sizes in Canada Chart: A Quick Comparison
Douglas mattresses are available in six standard Canadian sizes. Use this chart to compare them at a glance:
Note: U.S. mattress sizes are usually within ½ inch of Canadian ones. Most Canadian sheets and bed frames will still fit, but it’s always wise to double-check dimensions before buying.
Standard Canadian Mattress Sizes
Twin / Single Mattress Size
Dimensions: 38″ x 75″
The smallest and most affordable option. Twin is ideal for children, solo sleepers, or compact spaces like bunk beds, dorms, and guest rooms.
Twin XL Mattress Size
Dimensions: 38″ x 80″
Same width as a Twin, but with 5 extra inches of legroom. Twin XL is great for tall sleepers or for use in Split-King adjustable beds (two Twin XLs = one Split King).
Full / Double Mattress Size
Dimensions: 53″ x 75″
A wider option for solo sleepers or teens who like more room. Also works for couples in smaller apartments or guest rooms. Parents often skip the Twin and go straight to a Double for growing kids.
Queen Mattress Size
Dimensions: 60″ x 80″
Canada’s most popular mattress size. Queen offers lots of space for solo sleepers and comfort for couples – without overwhelming your bedroom layout.
King Mattress Size
Dimensions: 76″ x 80″
The largest standard mattress size in Canada. King is perfect for couples who want extra space – or anyone sharing their bed with kids or pets.
California King Mattress Size
Dimensions: 72″ x 84″
Four inches longer than a standard King, California King is ideal for tall sleepers or narrow rooms. Slightly less surface area overall.
Additional Mattress Sizes in Canada
A variety of other mattress sizes are also available, specifically designed to cater to specialized needs. Here are a few examples:
Split King Mattress
Dimensions: two 38″ x 80″ mattresses
Two Twin XL mattresses side by side – perfect for adjustable beds and couples with different sleep preferences. Split King offers the same total surface area as a King.
A Split King mattress configuration, paired with an Adjustable Bed, allows each sleeper to adjust into the perfect position for relief and comfort.
RV Mattresses
Need a mattress for your trailer or camper van? Douglas offers select RV mattress sizes to maximize every inch of space:
RV Bunk (28″ x 75″): Narrow Twin for bunk spaces
RV Three-Quarter (48″ x 75″): Between a Twin and Full
RV Short Queen (60″ x 75″): Same width as Queen, 5″ shorter
All RV mattress models include Douglas comfort, motion isolation, and washable covers. Starting from just $599, with a 365-night trial, 20-year warranty, and a free Comfort Sleep Bundle.
Bundle item quantities vary by mattress size. Terms Apply.
Choosing the Best Mattress Size for You
Mattress prices range from $400 to over $4,000. How do you choose the right one for your budget and your needs?
Tips:
Start with your budget: Set a price range that feels right. Bigger mattresses and premium materials cost more – but you don’t need to overpay for quality.
Don’t base it on price alone: A lower price often means fewer comfort layers or lower durability. If it wears out fast, you’ll be shopping again soon.
Read real reviews: With over 300,000 Douglas mattresses sold, we have thousands of reviews you can filter by features and size.
Consider how many people (or pets) will sleep in the bed: A Queen might feel cramped if you’re sharing with a partner and a dog.
The Douglas Original, for example, starts at just $599, with cooling gel foam, pressure-point relief, and motion isolation. Affordable doesn’t have to mean low quality.
Great Canadian Mattresses
Delivered right to your door
BEST SELLER
10"HEIGHT
Douglas Original
Our original best-selling mattress. A balanced mix of cooling, support, and cushioning at a great price.
There will be a selection of Snippet you can call to each blog page.
These will be called using this input:
[getSnippet name="Mattress Lineup"]
The name is from the title of the Snippet that was created. If this
Snippet was suppose to show the promotion bar, then a Snippet for
this would be created and named "Promo Bar - Juno Uno Cards" and
to call it here:
[getSnippet name="Promo Bar - Juno Uno Cards"]
Because this is a Snippet, you can place this anywhere you see fit
on this page. Also, because it's a Snippet, you'll be able to
edit it in one location, and it can render on any page you like.
Ensuring Proper Support for Your Sleep Position
The right firmness can reduce pain and help you sleep better, based on your position:
Sleep Style
What You Need
Firmness
Avoid
Back sleeper
Spinal alignment + shoulder/lower back comfort
Medium-firm
Too soft or unsupportive mattresses
Stomach sleeper
Support at hips + spine alignment
Medium-firm to firm
Deep sinkage in midsection
Side sleeper
Pressure relief at shoulders and hips
Medium-firm
Overly soft mattresses
Combination sleeper (i.e., you rotate positions through the night)
Versatility + motion isolation
Medium-firm (generally)
Very soft or very firm
How Does Douglas Feel?
Douglas offers a medium-firm feel that’s balanced and supportive – not too soft, not too firm.
Douglas: The Trifecta of Sleep Comfort
Douglas’ award-winning memory foam mattresses provide a balanced mix of cooling, support, and cushioning. You can choose from the 10″ Douglas Original, upgrade to the 11″ Douglas Alpine, or go with the premium 12″ Douglas Summit. All Douglas mattresses include these layers:
1 – Cover: Douglas CoolSense® Cover
2 – Top Layer: Luxury ecoLight® Cooling Gel Foam
3 – Transition Layer: Premium Elastex® Foam
4 – Base Layer: Motion Isolation Support Foam
Other Things to Consider
Getting the best bang for your buck isn’t just about price and comfort. It’s also about receiving a top-notch customer experience for years after your purchase.
Shipping and Delivery
Some retailers charge extra for shipping or take weeks to deliver. Douglas offers fast, reliable shipping directly from Canadian warehouses – at no extra cost for most locations. That means you get your mattress quickly and without surprise fees.
Sleep Trial Length
Adjusting to a new mattress takes time. That’s why Douglas gives you a full 365-night sleep trial – so you can test it in every season, risk-free. You’ll have plenty of time to decide if it’s the right fit for your sleep.
Returns and Refunds
Douglas makes returns easy. If the mattress isn’t right for you, we’ll pick it up and issue a full refund—no hidden conditions. Just keep your original packaging until you’re sure it’s a keeper, as some returns may require it.
Warranty Coverage
A quality mattress should last for years. Douglas Original is backed by a 20-year warranty – well beyond the industry standard. Be sure to read the warranty terms so you know exactly what’s covered and how it works.
Brand Reputation
Before you buy, take time to research the company behind the product. Douglas is one of Canada’s best-reviewed mattress brands, with over 300,000 sold, multiple awards, and thousands of verified 5-star reviews from real customers.
What Douglas Customers Have to Say
*All opinions expressed in reviews are those of the buyers.
”
Heavenly
I don't want to get up in the morning! The bed is very affordable, super easy to set up and extra bonus points for being made in Canada.
Alison H. Douglas Customer Vancouver, BC
No More Back Pain
I think I got my mattress just in time. My back has never felt better! Great service, quality, and fast shipping. Thanks!!
Karly W. Douglas Customer Edmonton, AB
Great Mattress
Sleeping on this bed for a couple weeks now and I love it. It's firm and supportive and I can't feel my dog moving around on it at night.
John H. Douglas Customer Toronto, ON
Can't Believe I Hesitated
We've had our new mattress for almost six months now and in hindsight I can't believe I hesitated even a little bit [...] I haven't slept this well in years!
Mark K. Douglas Customer Estevan, SK
Perfection
Whenever we go away I can't wait to get home to my amazing Douglas mattress! So supportive, no pressure points and never even feel my husband turn over! LOVE LOVE!
Jessica S. Douglas Customer Tecumseh, ON
Best Sleep Ever
My husband and I both LOVE our Douglas mattress. It's like sleeping on a cloud [...] It's the perfect amount of firmness and after half a year on it, it's just as good as day 1.
Stephanie L. Douglas Customer Montreal, QC
1 / 5
Get to Know Douglas
No matter how you sleep, Douglas offers just-right firmness and comfort, plus:
CoolSense® Cover: Washable, breathable, and cool-to-the-touch.
ecoLight® Gel Foam: Cushions hips, shoulders, and back.
Superior Motion Isolation: Movement stays put, so you sleep undisturbed.
As soon as your new mattress arrives at your door, you get a full year to try it out. If Douglas isn’t right for you, just contact us for a full refund. Simple!
We manufacture Douglas in Canada and source all foam, fabric, and packaging from Canadian suppliers.
Every Douglas Original mattress is protected by a 20-year warranty and a complete satisfaction guarantee.
Final Thoughts
You now know what to look for in a mattress size, how firmness affects sleep quality, and which Douglas model suits your needs and budget. You’re ready to shop smart – and sleep better.
How to Choose a Mattress (2025): Mattress Buyer’s Guide
Robb Collins
Updated: September 17, 2025
Are you in the market for a new mattress? If so, this is an exciting time for you! But understandably, it can also be an overwhelming one.
After all, there are so many mattress options available today, all boasting different price points, features and benefits. With such a vast selection, it’s often difficult to know exactly where to start.
That’s where this handy guide comes in. Below, we’ll walk you through everything you need to know about selecting your perfect mattress.
What this guide covers
We’ll go over important criteria like materials, firmness preferences, budget, and much more. And in doing so, we’ll eliminate all that guesswork so you can make the most informed choice possible.
Read on as we help simplify the entire mattress shopping experience for you. Prepare for many years of blissful sleep ahead!
How Do You Know When You Need a New Mattress?
You might have had your current mattress for only a few years—or even more than 20. So how do you know when it’s the ideal time to buy a new one?
One of the biggest parts of determining when to buy a new mattress is how you’re currently sleeping. After all, the quality of your sleep plays an incredibly important role in your overall well-being:
When you sleep well—It can help reduce ongoing stress, prevent chronic illnesses, and boost mental performance.
Wear, tear, and squeaky springs. Even the best mattresses deteriorate over time. You may notice sagging and lumps or feel (and even hear!) coils beginning to poke into your body. Ouch!
You regularly wake up with stiff or sore muscles. Bodies change over the years. As you age, you will likely need more support for your back, shoulders or hips than your current mattress offers.
Your immune system is worsening. Certain mattresses can be havens for dust mites and allergens. This can cause or aggravate uncomfortable symptoms in people who have allergies, asthma, and other respiratory conditions.
Any movement interrupts your (or your partner’s) sleep. “Motion transfer” refers to the ability to notice when your sleeping partner moves. An older mattress will often have higher motion transfer. This can be highly disruptive to quality sleep.
Changes in weight. Have you added a new sleeping partner since you bought your current mattress? Or a pet who sleeps next to you? Perhaps you yourself have gained a few pounds.Regardless,your mattress may no longer be durable enough to sustain additional weight. If you’re seeking a comfortable sleep and proper support for all parties, you may need an upgrade.
How much should you spend on a new mattress?
As you begin shopping, you’re going to see an incredibly wide range of prices across different retailers. And—especially in physical stores—those prices tend to fluctuate on a regular basis.
From $400 to $4,000 and even more, understanding mattress prices can be confusing—not to mention frustrating. How much should you budget for? Moreover, how do you know when you’re getting a good product for your hard-earned money?
Here are a few insider tips:
First, assess your budget comfort level. Price can vary on a wide range of factors including brand, size, construction materials, and any bells and whistles for added comfort and support. Before you consider any of those things, start simply by determining what price point you’re most comfortable with. After all, the right mattress should give you relief in both your body and bank account!
Don’t base your decision only on price. Given the importance of a good night’s sleep, you don’t necessarily want to go for the cheapest mattress option out there. Often, you get what you pay for in terms of materials and craftsmanship. Less expensive mattresses tend to be thinner, with fewer layers of material. If your mattress is cheaply made, you’ll just be out shopping again sooner than later.
Read reviews. With over 200,000 mattresses sold to date, Douglas has lots of reviews you can read! Use the filter and sort tools to read about what real customers have to say about the features you are most interested in.
Take the Douglas Original as an example. It features multiple layers of state-of-the-art foam, cooling gel technology, pressure point relief, and motion isolation properties. That’s a lot of premium-level value for a mattress with prices starting at just $599.
The key takeaway? Even if you have a lower budget, you should still be able to get a great mattress that meets your needs.
Great Canadian Mattresses
Delivered right to your door
BEST SELLER
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Douglas Original
Our original best-selling mattress. A balanced mix of cooling, support, and cushioning at a great price.
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Ensuring Proper Support for Your Sleep Position
Another key to selecting your ideal mattress is ensuring it provides proper support for how you sleep at night.
Remember, we can hold the same position for a very long time when we’re in bed! As such, laying on a mattress with less-than-ideal support can result in prolonged pain and stiffness for your neck, back, and other parts of your body.
Whether you tend to sleep on your back, side, or stomach, different levels of firmness can help provide a more comfortable, higher-quality slumber.
Stay away from mattresses that are too soft, or that do not provide ample support.
Stomach sleeper
Look for a mattress that provides hip support while keeping your spine in neutral alignment.
Medium-firm to firm
Steer clear of mattresses that may create excessive sinkage around your midsection.
Side sleeper
Buy a mattress with cushioning that eases stress on your shoulders and hips. Generally, side sleepers need more pressure relief from their mattresses than back or stomach sleepers.
Medium-firm
Avoid mattresses that are overly cushiony. This is because the gravitational pull can put additional strain on your spine.
Combination sleeper (i.e., you rotate positions through the night)
Your mattress should be versatile enough to support multiple positions. Ideally, it will also absorb motion transfer.
Comes down to personal preference, but a medium-firm is a safe bet in terms of firmness
Do not purchase a mattress that is too soft or too firm. Since you will be switching up positions all night, you need something that will provide support no matter what.
Just-right firmness, no matter your sleep position
The medium-firm Douglas mattress is crafted to promote properly balanced support and spinal alignment, with just a bit of spring. Each of its layers is made from 2-7 inches of state-of-the-art, Canadian-made foams and components.
So, whether you’re a back, side or stomach sleeper, you should not feel any dips or lumps as you switch or hold positions. Rather, the Douglas molds to and relieves key pressure points—providing you with a more consistent, higher-quality sleep.
Which Mattress Type Offers The Best Sleep?
Here at Douglas we’re a little biased – we think that the innovative memory foams we use in all of our mattress are the best in the business. Three layers of high-quality foam help keep you cool, deliver perfect bounce, and provide balanced pressure-relief every night, all year round. But as you do your research, it’s important to understand the different makeups of mattresses. The good news? The industry is chock-full of products constructed to suit virtually any lifestyle and comfort need.
Below, we focus on three of today’s most popular and commonly used mattress types.
Innerspring
Foam
Hybrid
How it feels
With its bouncy coils, you will feel more like you’re sleeping “on” your innerspring mattress versus “in” it.
Slowly contouring memory foam will make you feel cradled, cushioned, and enveloped by your mattress.
You will feel cushioned, but not experience as much “sinkage” versus what a memory foam mattress provides.
Support
Insufficient contouring could lead to pressure points. The materials do not conform to your body shape, potentially leading to quicker onset of back pain.
Provides targeted cushioning and relief to areas that bear the most weight and pain. Memory foam mattresses also help realign your neck, spine, and hips while providing even weight distribution across your body.
Because hybrids, like our sister brand Logan & Cove, provide limited bounce-back and adjust quickly when you switch positions, they can provide enhanced joint and back support.
Cooling Features
With its coil structure and other components, innerspring mattresses naturally create a breathable and consistently cool sleeping experience.
Memory foam can hold onto body heat. However, higher-quality memory foam mattresses often include built-in cooling technology (including cooling gels).
Because of its coil support system, hybrid mattresses tend to sleep cooler than all-foam models. Many hybrids also include additional cooling gel technology.
Motion Isolation
Limited. The coils used in innerspring mattresses have some give, which transfers motion from one side of the bed to the other.
Excellent. Despite having coils, thick foam comfort layers help mitigate motion transfer—making hybrids much better at isolating movement than innerspring mattresses.
Douglas – The Trifecta of Sleep Comfort
Douglas’ award-winning memory foam mattresses provide a balanced trifecta of cooling, support, and cushioning. Whether you select the 10” Original, upgrade to the 11” Douglas Alpine, or go with the premium 12” Douglas Summit. Our highly popular base model, the 10” Douglas Original, includes the following layers:
1 – Cover: Douglas CoolSense®
2 – Top Layer: 2” Luxury ecoLight® Cooling Gel Foam
3 – Transition Layer: 2” Premium Elastex® Foam
4 – Base Layer: 6” Motion Isolation Support Foam
Getting the best bang for your buck isn’t just about price and comfort. It’s also about receiving a top-notch customer experience – not just pre-sale but for years after your purchase.
As you shop for your mattress, here are a few other considerations to factor into your decision:
Cost and Speed of Shipping
Some retailers will charge you extra for mattress delivery – and then make you wait weeks for it to arrive. Meanwhile, some retailers are the exact opposite – offering free shipping plus quick delivery to your door, often within a few days. This is especially helpful if you want to save a bit of money – plus get your new sleeping experience started sooner than later.
Length of Trial Period
It can take several weeks – sometimes even months – to adjust to a new mattress. But believe it or not, some retailers will offer up to an entire year-long trial period! This gives you an ideal amount of time to properly decide if your mattress is giving you the quality sleep you need and deserve. Ultimately, the longer the trial period, the better.
Ease of Returns and Refunds
Trustworthy mattress brands offer hassle-free returns, free pick-ups, and speedy refunds with no hidden stipulations. Just ensure you keep your packaging materials handy until you’re certain of your mattress purchase. That’s because some companies require them back if you decide the item isn’t for you.
Warranty Term and Wording
Your mattress should provide high-quality sleep for years to come. So, look for a mattress with a lengthy warranty—ideally within the 10-15-year range. That way, you can be sure your purchase won’t let you down any time soon. Also, do your due diligence by reading any fine print upfront. That way, there will be no surprises if any unexpected defects occur.
Corporate Reputation
Before you buy a mattress, take time to research the brand or retailer in question. Look at industry achievements, awards received and of course what customers are saying. All these factors will help you determine which mattress is best suited to your needs. Plus, you’ll feel more reassured that you’re dealing with a reliable company.
Get to Know Douglas
Not too soft, not too firm. Just right. Douglas’ foam layers work together to provide a firmness that’s suitable for all sleeping positions. Whether you sleep on your back, stomach, or side, you’ll wake up feeling refreshed and ready to start the day.
Cooling Cover
Douglas’ machine-washable CoolSense® cover draws heat and moisture away from the body, giving you a cooler sleep.
Gel Memory Foam
Douglas’ ecoLight® cooling gel foam gently cushions your shoulders, hips, and back for ultimate support and comfort.
As soon as your new mattress arrives at your door, you get 365 nights to try it out. If between nights 30 and 365 you decide the Douglas isn’t right for you, just contact us for a full refund. Simple!
We manufacture Douglas in Canada and source all foam, fabric, and packaging from Canadian suppliers.
Every Douglas Original mattress is protected by a 20-year warranty and a complete satisfaction guarantee.
Happy Shopping!
Hopefully, shopping for a mattress no longer seems as overwhelming as when you first started this guide.
You now know when to buy and what to budget for. You also understand what level of firmness is best for supporting your sleep position. You’ve learned how popular mattresses stack up against one another where comfort is concerned. Plus, you’re now aware of how traditional and online retailers operate—and how to ensure your customer experience is an amazing one.
”
Heavenly
I don't want to get up in the morning! The bed is very affordable, super easy to set up and extra bonus points for being made in Canada.
Alison H. Douglas Customer Vancouver, BC
No More Back Pain
I think I got my mattress just in time. My back has never felt better! Great service, quality, and fast shipping. Thanks!!
Karly W. Douglas Customer Edmonton, AB
Great Mattress
Sleeping on this bed for a couple weeks now and I love it. It's firm and supportive and I can't feel my dog moving around on it at night.
John H. Douglas Customer Toronto, ON
Can't Believe I Hesitated
We've had our new mattress for almost six months now and in hindsight I can't believe I hesitated even a little bit [...] I haven't slept this well in years!
Mark K. Douglas Customer Estevan, SK
Perfection
Whenever we go away I can't wait to get home to my amazing Douglas mattress! So supportive, no pressure points and never even feel my husband turn over! LOVE LOVE!
Jessica S. Douglas Customer Tecumseh, ON
Best Sleep Ever
My husband and I both LOVE our Douglas mattress. It's like sleeping on a cloud [...] It's the perfect amount of firmness and after half a year on it, it's just as good as day 1.
Stephanie L. Douglas Customer Montreal, QC
1 / 5
*All opinions expressed in reviews are those of the buyers.
*Shipping fees may apply for some remote regions.
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Reviews Note
The reviews below include any and all sizes, firmness options, and/or versions of this product.
Don't Miss Out!
Buy a Douglas Mattress Today, Get a FREE Comfort Sleep Bundle!*
*Terms & Conditions: While supplies last. The offer applies to a maximum of one (1) Comfort Sleep Bundle of the same size as the mattress added to the cart. The Comfort Sleep Bundle comes with 2 pillows, 1 mattress protector, 1 sheet set, and 2 pillow protectors on orders of a Full/Double, Queen, King, Cal. King, RV Three Quarter, or RV Short Queen size mattress; 2 pillows, 2 mattress protectors, 2 sheet sets, and 2 pillow protectors on orders of a Split-King size mattress; 1 pillow, 1 mattress protector, 1 sheet set, and 1 pillow protector on orders of a Twin XL mattress; 1 pillow, 1 mattress protector, and 1 sheet set on orders of a Twin or RV Bunk Small mattress. Offers cannot be applied retroactively. Our General Return Policy applies to any returns. Offer subject to change without notice.
Don't Miss Out!
Buy a Douglas Mattress Today, Get a FREE Comfort Sleep Bundle!*
*Terms & Conditions: While supplies last. The offer applies to a maximum of one (1) Comfort Sleep Bundle of the same size as the mattress added to the cart. The Comfort Sleep Bundle comes with 2 pillows, 1 mattress protector, 1 sheet set, and 2 pillow protectors on orders of a Full/Double, Queen, King, Cal. King, RV Three Quarter, or RV Short Queen size mattress; 2 pillows, 2 mattress protectors, 2 sheet sets, and 2 pillow protectors on orders of a Split-King size mattress; 1 pillow, 1 mattress protector, 1 sheet set, and 1 pillow protector on orders of a Twin XL mattress; 1 pillow, 1 mattress protector, and 1 sheet set on orders of a Twin or RV Bunk Small mattress. Offers cannot be applied retroactively. Our General Return Policy applies to any returns. Offer subject to change without notice.
Hurry! Offer Ends Soon!
Buy a Douglas Mattress Today, SAVE 50% on All Duvets!*
For a limited time only, get 50% OFF all Duvets when you purchase a mattress. Sale ends October 1st, 2025.
*Terms & Conditions: While supplies last. Offer valid on douglas.ca from September 27th, 2025, at 12:00 AM ET until October 1st, 2025, at 11:59 PM ET. The discount will be applied automatically when the following items have been added to the cart: (1) one mattress; (2) any size, quantity, or type of duvet. If multiple discounts are available for any duvet at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. Our General Return Policy, applies to any returns. Offer subject to change without notice.
Hurry, This Offer Ends Soon!
FINAL CLEARANCE – SAVE UP TO 77% on Linen Sheets!*
No mattress purchase necessary! All sales are final.
*Terms & Conditions: While supplies last. The discounted retail price is as displayed when any Linen Sheets in Twin, Twin XL, Full/Double, Queen, King, Split-King, or California King size is added to the cart. The discount is applicable on all eligible Linen Sheets in the same order, with no limit on quantity ordered. Additional discounts cannot be applied to already discounted items. If multiple discounts are available for any eligible Linen Sheets at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. Sales of Linen Sheets are final and are not eligible for returns, refunds, or exchanges. Offer subject to change without notice.
Hurry, This Offer Ends Soon!
SAVE UP TO 75% on Sateen Cotton Sheets!*
No mattress purchase necessary! All sales are final.
*Terms & Conditions: While supplies last. The discounted retail price is as displayed when any Sateen Cotton Sheet set is added to the cart. The discount is applicable on all Sateen Cotton Sheet sets on the same order, with no limit on quantity ordered. Additional discounts cannot be applied to already discounted items. If multiple discounts are available for any Sateen Cotton Sheet set at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. Sales of Sateen Cotton Sheet sets are final, and not eligible for returns, refunds, or exchanges. Offer subject to change without notice.
Hurry, This Offer Ends Soon!
SAVE UP TO 74% on Mattress Protectors!*
No mattress purchase necessary! All sales are final.
*Terms & Conditions: While supplies last. The discounted retail price is as displayed when any Mattress Protector in Twin, Twin XL, Full/Double, Queen, King, Split-King, or California King size is added to the cart. The discount is applicable on all eligible Mattress Protectors in the same order, with no limit on quantity ordered. Additional discounts cannot be applied to already discounted items. If multiple discounts are available for any eligible Mattress Protector at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. Sales of Mattress Protectors are final and are not eligible for returns, refunds, or exchanges. Offer subject to change without notice.
Hurry, This Offer Ends Soon!
One Day Only – SAVE $55 on Standard-Size Down Alternative Pillows!*
No mattress purchase necessary!
*Terms & Conditions: While supplies last. Offer valid on douglas.ca from September 27th, 2025, at 9:00 AM ET until September 28th, 2025, at 8:59 AM ET. The discounted retail price is as displayed when the standard-size Down Alternative Pillows are added to the cart, with no limit on quantity ordered. The discount is applicable on all standard-size Down Alternative Pillows on the same order, and additional discounts cannot be applied to already discounted items. If multiple discounts are available for the standard-size Down Alternative Pillows at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. In the event of a return, refunds will be issued as described in the Return Policy. Offer subject to change without notice.
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Buy a Douglas Mattress and SAVE up to $340 on Adjustable Beds*
*Terms & Conditions: While supplies last. Discount applies when an Adjustable Bed of the same size as the mattress is added to the cart. Receive $170 off a Twin XL Adjustable Bed with the purchase of a Twin XL Mattress, $180 off a Double Adjustable Bed with the purchase of a Double Mattress, $200 off a Queen Adjustable Bed with the purchase of a Queen Mattress, and $340 off a Split King Adjustable Bed with the purchase of a King or Split King Mattress. If an Adjustable Bed is added to your order that does not match the size of the mattress purchased, a 15% discount will be applied to the regular price of the adjustable bed. Offers cannot be applied retroactively. Our General Return Policy applies to any returns. Offer subject to change without notice.
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Buy a Douglas Mattress Today, SAVE 15% on All Accessories!*
*Terms & Conditions: While supplies last. The discount will be applied automatically when at least one mattress and one or more accessories are added to the cart, or if you have received a personalized offer for being an existing Douglas mattress customer. The discount is applicable on all accessories on the same order. If multiple discounts are available for an accessory at any given time, only the highest discount will be applied. Offer cannot be applied retroactively. In the event of a return, refunds will be issued as described in the Return Policy Offer subject to change without notice.
10"
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